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Fri May 17 |
5K Friday!
Dam West Clubhouse
Start: 4:00 PM
End: 5:30 PM
Bring your running shoes and get ready to walk/run with the team. Parents are welcome to join. We'll have two different routes set up for different ages and abilities. This is just for fun and cross training exercise! |
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Mon May 20 |
New Family Orientation
Dam West Clubhouse
Start: 4:00 PM
End: 5:30 PM
This is a special presentation for new families only. We will discuss practices, swim meets, volunteering, and who we are as a team! We want to make sure you feel welcome and have all your questions answered by the end. We are also planning on setting up a "mock set up" for what a real swim meet will look like outside. |
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Mon May 20 |
Stroke & Turn Judge Training ONLY
Castle Rock Library
Start: 6:30 PM
End: 7:30 PM
100 S. Wilcox Street, Conf Rm F, Castle Rock, CO 80104 For Stroke & Turn Judge training or recertification only. Class is 1 hour. Sign-Up: https://docs.google.com/forms/d/e/1FAIpQLScHFvYEHwhu0K3Dq3uV6Hd43Dc11q-sOZTYGZITiD8iR2ga8w/viewform |
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Tue May 21 |
Swim on Your Own
Coach Emilie has created a variety of workout options on a PDF link below. There is a beginner/Intermediate and Advanced swimmer option. There is also a separate workout titled "Coaches Practice" for anyone interested in extra workout options. Feel free to combine, change, or modify any of these workouts to fit your needs. She would also LOVE it if you sent her pictures of your kids doing the workout that she could share. Below are some local pools that have "free swim" times and would make good options for lap swimming. Central Recreation Center:
Coach Emilie's Swim Practice Plan: |
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Wed May 22 |
Swim Videos & Capture the Flag
Dam West Clubhouse
Start: 4:00 PM
End: 6:00 PM
We will start out watching swim videos on you tube in the club house and then divide up into two teams for Capture the Flag. Kids should dress for running and exercise for the game. There are two times to choose from. Kids can either attend the 4:00-5:00pm time of 5:00-6:00pm time. |
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Thu May 23 |
Swim on Your Own
Coach Emilie has created a variety of workout options on a PDF link below. There is a beginner/Intermediate and Advanced swimmer option. There is also a separate workout titled "Coaches Practice" for anyone interested in extra workout options. Feel free to combine, change, or modify any of these workouts to fit your needs. She would also LOVE it if you sent her pictures of your kids doing the workout that she could share. Below are some local pools that have "free swim" times and would make good options for lap swimming. Central Recreation Center:
Coach Emilie's Swim Practice Plan: |
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Fri May 24 |
5K Friday!
Dam West Clubhouse
Start: 4:00 PM
End: 5:30 PM
Bring your running shoes and get ready to walk/run with the team. Parents are welcome to join. We'll have two different routes set up for different ages and abilities. This is just for fun and cross training exercise! |
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Tue May 28 |
Morning Practices Begin
Pool
Start: 6:30 AM
End: 9:30 AM
For the Morning practices:
May 28 - July 12: (No practice July 4, 5, 8 or 9)
Please contact Head Coach, Emilie Clark, if you have questions, problems or concerns. |
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Fri May 31 |
Mock Meet
Pool
Start: 7:30 AM
End: 9:30 AM
(estimated)
Swimmers will be able to hear what the starting buzzer, whistles and false start buzzer sound like. They will practice like it's a meet. Parents are invited to participate and learn how to be a "Timer" (and help us check the timing watches) and see how the "Heating" area works. |
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Sat Jun 1 |
Dam West @ Canterberry
TBD
Start: 8:00 AM
End: 1:00 PM
(estimated)
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Sat Jun 8 |
Dam West @ Hills West
Hills West
Start: 8:00 AM
End: 1:00 PM
(estimated)
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Wed Jun 12 |
Team Photo
Pool
Start: 7:30 AM
End: 10:00 AM
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